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Kale Bowl With Quinoa, Fermented Vegetables, Wakame, and Avocado

Kale Bowl With Quinoa, Fermented Vegetables, Wakame, and Avocado

Wakame seaweed is a great source of minerals

Fresh and nutritious, this flavor-packed dish features wakame, a great source of minerals that can be lacking in conventionally grown produce and that we need for healthy, glowing skin. — Carla Oates, author of The Beauty Chef

For this recipe you will need some Sweet and Sour Fermented Vegetables, which you can make yourself at home.

Ingredients

  • 1/2 Cup quinoa, rinsed
  • 1 Cup water
  • 1/4 Ounce wakame
  • 1 Tablespoon coconut oil
  • 1 clove garlic, finely chopped
  • 2 bunches (approx. 1 pound 12 ounces) kale, stemmed and coarsely chopped
  • 2 Teaspoons white sesame seeds, plus extra to serve
  • 2 Teaspoons black sesame seeds, plus extra to serve
  • 1/2 Teaspoon chilli flakes
  • 1 1/2 Cup sweet and sour fermented vegetables (see recipe above)
  • 1 avocado, halved, stone removed and flesh sliced lengthways
  • 1/2 Cup raw cashews, roasted and coarsely chopped

For the tahini sauce:

  • 1/4 Cup freshly squeezed lemon juice
  • 1/4 Cup tahini
  • 1 Tablespoon extra-virgin olive oil
  • 3/4 -inch knob of ginger, peeled and finely grated
  • 3 Teaspoons tamari
  • 2 Teaspoons raw honey
  • 1 Teaspoon sesame oil

Servings4

Calories Per Serving586

Folate equivalent (total)264µg66%

Riboflavin (B2)0.4mg23.9%


From The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing The Beauty Chef by Carla Oates

Are you sure you want to delete this recipe from your Bookshelf. Doing so will remove all the Bookmarks you have created for this recipe.

  • Categories: Breakfast / brunch Cooking for 1 or 2
  • Ingredients: frozen blueberries frozen açaí berry puree frozen bananas coconut milk kefir ground cinnamon chia seeds cacao nibs bananas blueberries granola pistachio nuts goji berries bee pollen

From The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing The Beauty Chef by Carla Oates

Are you sure you want to delete this recipe from your Bookshelf. Doing so will remove all the Bookmarks you have created for this recipe.

  • Categories: Breakfast / brunch Cooking for 1 or 2
  • Ingredients: frozen blueberries frozen açaí berry puree frozen bananas coconut milk kefir ground cinnamon chia seeds cacao nibs bananas blueberries granola pistachio nuts goji berries bee pollen

From The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing The Beauty Chef by Carla Oates

Are you sure you want to delete this recipe from your Bookshelf. Doing so will remove all the Bookmarks you have created for this recipe.

  • Categories: Breakfast / brunch Cooking for 1 or 2
  • Ingredients: frozen blueberries frozen açaí berry puree frozen bananas coconut milk kefir ground cinnamon chia seeds cacao nibs bananas blueberries granola pistachio nuts goji berries bee pollen

From The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing The Beauty Chef by Carla Oates

Are you sure you want to delete this recipe from your Bookshelf. Doing so will remove all the Bookmarks you have created for this recipe.

  • Categories: Breakfast / brunch Cooking for 1 or 2
  • Ingredients: frozen blueberries frozen açaí berry puree frozen bananas coconut milk kefir ground cinnamon chia seeds cacao nibs bananas blueberries granola pistachio nuts goji berries bee pollen

From The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing The Beauty Chef by Carla Oates

Are you sure you want to delete this recipe from your Bookshelf. Doing so will remove all the Bookmarks you have created for this recipe.

  • Categories: Breakfast / brunch Cooking for 1 or 2
  • Ingredients: frozen blueberries frozen açaí berry puree frozen bananas coconut milk kefir ground cinnamon chia seeds cacao nibs bananas blueberries granola pistachio nuts goji berries bee pollen

From The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing The Beauty Chef by Carla Oates

Are you sure you want to delete this recipe from your Bookshelf. Doing so will remove all the Bookmarks you have created for this recipe.

  • Categories: Breakfast / brunch Cooking for 1 or 2
  • Ingredients: frozen blueberries frozen açaí berry puree frozen bananas coconut milk kefir ground cinnamon chia seeds cacao nibs bananas blueberries granola pistachio nuts goji berries bee pollen

From The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing The Beauty Chef by Carla Oates

Are you sure you want to delete this recipe from your Bookshelf. Doing so will remove all the Bookmarks you have created for this recipe.

  • Categories: Breakfast / brunch Cooking for 1 or 2
  • Ingredients: frozen blueberries frozen açaí berry puree frozen bananas coconut milk kefir ground cinnamon chia seeds cacao nibs bananas blueberries granola pistachio nuts goji berries bee pollen

From The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing The Beauty Chef by Carla Oates

Are you sure you want to delete this recipe from your Bookshelf. Doing so will remove all the Bookmarks you have created for this recipe.

  • Categories: Breakfast / brunch Cooking for 1 or 2
  • Ingredients: frozen blueberries frozen açaí berry puree frozen bananas coconut milk kefir ground cinnamon chia seeds cacao nibs bananas blueberries granola pistachio nuts goji berries bee pollen

From The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing The Beauty Chef by Carla Oates

Are you sure you want to delete this recipe from your Bookshelf. Doing so will remove all the Bookmarks you have created for this recipe.

  • Categories: Breakfast / brunch Cooking for 1 or 2
  • Ingredients: frozen blueberries frozen açaí berry puree frozen bananas coconut milk kefir ground cinnamon chia seeds cacao nibs bananas blueberries granola pistachio nuts goji berries bee pollen

From The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing The Beauty Chef by Carla Oates

Are you sure you want to delete this recipe from your Bookshelf. Doing so will remove all the Bookmarks you have created for this recipe.

  • Categories: Breakfast / brunch Cooking for 1 or 2
  • Ingredients: frozen blueberries frozen açaí berry puree frozen bananas coconut milk kefir ground cinnamon chia seeds cacao nibs bananas blueberries granola pistachio nuts goji berries bee pollen